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Need Help Picking a Calorie Range or Macronutrient Ratio?

Calorie Calculator Macro Ratio Table

M1

2,100 Calories

2,200 Calories

2,300 Calories

2,400 Calories

2,500 Calories

2,600 Calories

2,700 Calories

2,800 Calories

2,900 Calories

3,000 Calories

3,100 Calories

3,200 Calories

3,300 Calories

3,400 Calories

3,500 Calories

3,600 Calories

3,700 Calories

3,800 Calories

3,900 Calories

4,000 Calories

 

M2

2,100 Calories

2,200 Calories

2,300 Calories

2,400 Calories

2,500 Calories

2,600 Calories

2,700 Calories

2,800 Calories

2,900 Calories

3,000 Calories

3,100 Calories

3,200 Calories

3,300 Calories

3,400 Calories

3,500 Calories

3,600 Calories

3,700 Calories

3,800 Calories

3,900 Calories

4,000 Calories

 

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