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What Macronutrient Ratio?
Macronutrients are nutrients that provide energy. There are three major macronutrients that the human body needs in order to function properly, Protein, Carbohydrate, and Fat. Below are the ratios we offer in our meal plans, and some tips for helping you chose the right one. These ratios are a starting point for most body types, but don’t be afraid to experiment for better results, or adjust as your goals change.
Determine your macro ratio, then click here:
Customized Meal Plans to Gain Size and DefinitionM1
Mesomorph Type
✔ Great for Mesomorph Body Types (Hard Body)
✔ Most Commonly Chosen Plan
✔ Perfect Bulk Plan For Most Weightlifters
✔ Great For General Finess And Maintenance
M1
Endomorph Type
✔ Great For Endomorph Body Types (Soft / Thick)
✔ Naturally Round Or Pear-Shaped
✔Lower Carb For Extra Fat Loss
✔ Perfect For Those That Have a Slow Metabolism
M2
Ectomorph Type
✔ Great For Ectomorph Body Types (Thin / Boney)
✔ For Those With An Extremely Fast Metabolism
✔ Classic "Hardgainers"
✔ Perfect For Those That Have Difficulty Gaining Weight.
