How It Works - Bulking Diets

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-Your desired calorie target

-We offer targets from 1,600 to 4,500 calories per day

-Adjust in 100 calorie increments

-Use our Calorie Calculator to see how many calories you need to gain muscle

-Your desired macronutrient ratio

-We offer 3 ratios to choose from

-See our Macronutrient page to help you decide on a plan

-A custom meal plan specific to these goals

-Plan includes Post Work Out Shake, Smoothie, Snacks, Lunch, and Dinner

-1 new smoothie every week

-1 new lunch every week

-1 new dinner every day of the week

-A new meal plan every week

-A weekly recipe guide with color coded instructions that match up to the ingredients

-A weekly grocery list including amounts for 1 person, 2 people, or a family

These three tools will minimize your time both in and out of the gym, to maximize your results!
Sample Meal Plan

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