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    • How It Works
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eBook and Resources


Downloads

eBook Workout Plan

Resources

Calorie Calculator Macronutrient Ratios

Week 1 Meal Plans


M1

30% Protein | 40% Carb | 30% Fat

2,100 Calories

2,200 Calories

2,300 Calories

2,400 Calories

2,500 Calories

2,600 Calories

2,700 Calories

2,800 Calories

2,900 Calories

3,000 Calories

3,100 Calories

3,200 Calories

3,300 Calories

3,400 Calories

3,500 Calories

3,600 Calories

3,700 Calories

3,800 Calories

3,900 Calories

4,000 Calories

 

M2

30% Protein | 50% Carb | 20% Fat

2,100 Calories

2,200 Calories

2,300 Calories

2,400 Calories

2,500 Calories

2,600 Calories

2,700 Calories

2,800 Calories

2,900 Calories

3,000 Calories

3,100 Calories

3,200 Calories

3,300 Calories

3,400 Calories

3,500 Calories

3,600 Calories

3,700 Calories

3,800 Calories

3,900 Calories

4,000 Calories

 

Week 2 Meal Plans


M1

30% Protein | 40% Carb | 30% Fat

2,100 Calories

2,200 Calories

2,300 Calories

2,400 Calories

2,500 Calories

2,600 Calories

2,700 Calories

2,800 Calories

2,900 Calories

3,000 Calories

3,100 Calories

3,200 Calories

3,300 Calories

3,400 Calories

3,500 Calories

3,600 Calories

3,700 Calories

3,800 Calories

3,900 Calories

4,000 Calories

 

M2

30% Protein | 50% Carb | 20% Fat

2,100 Calories

2,200 Calories

2,300 Calories

2,400 Calories

2,500 Calories

2,600 Calories

2,700 Calories

2,800 Calories

2,900 Calories

3,000 Calories

3,100 Calories

3,200 Calories

3,300 Calories

3,400 Calories

3,500 Calories

3,600 Calories

3,700 Calories

3,800 Calories

3,900 Calories

4,000 Calories

 






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