FREE Bulking e-Book

How to build muscle quickly, without gaining fat, regardless of your genes or experience level

Designed to help you build muscle and get "huge", while keeping you healthy

Meal Plans

Includes Meal Plans From 2100 - 4500 Calories. Easy to prepare recipes and grocery lists.

Workout Plan

Downloadable Interactive workout plan that tracks your progress to ensure progression.

Clean Bulk

A plan to a clean bulk, to pack on muscle without adding fat.

Calorie Calculator

Shows you how many calories you should be eating, to hit your goals. Simply plug in you height, weight, and age, and instantly see how much you should be eating.


Complete system, puts muscle growth and fitness on auto-pilot.

Burn Fat

Burn fat & build lean defined muscle to transform your body.

Macronutrition Ratios

Shows you exactly what macronutrition ratios to follow, for your given body type. This will ensure you have the right breakout of Protein, Fat, and Carbohydrates.

Energy Enhancing

Boost energy levels without stress or guesswork.

Includes FREE Meal Plans

Check out this short video that outlines the included meal plans. The meal plans contain recipes for every day of the week. Each meal plan contains a Post Workout Drink, a Smoothie, 2 snacks, a lunch, a dinner, and a bedtime snack.

What People are Saying...

Marc Stevens ( Web Design Media )

Drew M.

" has great plans! Super easy to follow and the results never fail! Great for all body types and goals, I was able to add 4-5lb of muscle while dropping 5-7lb of fat!"

Marc Stevens ( Web Design Media )

James S.

"Bulking diets makes it easy to make sure you're getting not only enough Cals but from the right foods. It's brutal sometimes trying to balance everything in this lifestyle and think of new recipes. Bulking diets takes care of that and makes it easy to eat something new. Get the meal plans, eat big, and get big! "

Marc Stevens ( Web Design Media )

Stephanie S.

"Finally! A product that makes maintaining a healthy lifestyle easy! No more tedious food diaries. All the meals are easy to make and delicious! It feels great knowing I’m eating healthy and with so little effort! "

Is This e-Book Right for You?


  • You’re a beginner lifter looking for a "jump start" on muscle gains
  • You’re an intermediate bodybuilder who wants to expedite growth by blasting through plateaus
  • You're a pro bodybuilder looking to diversify your food for added variety and health reasons
  • You care about your health too, in addition to building muscle


  • You are lazy
  • You do not lift weights
  • You don't want to gain muscle mass and definition
  • You are not willing to put in in the work to get significant results
  • You are looking for a "get muscle overnight" scheme


Finally knowing how to build muscle without having to plan a single meal or counting a single calorie.


Seeing quick results (and then continuing to grow every single month), without gaining a bunch of fat.


Being proud of the fact that you finally found a way to consistently gain muscle (and be healthy at the same time).

Don't let the zero cost fool you.

Over 1,000 hours of research and development went into creating this e-Book and meal plan system. It is truly, the best of the best there is, and the meals are simple and FAST to make. You will get instant access, so you can start implementing the strategies outlined in the book immediately. This book is a step-by-step guide to building muscle.



Now Free

  • Includes Meal Plans
  • Includes Workout Routines
  • Step-by-Step Guide
  • Clean Bulk Principles
  • Family-Friendly Meals
  • Interactive Macro and Calorie Planning Tools.


Why put off taking your muscle gains to the next level? You can get all the Bodybuilding Best Practices right now for FREE . The book comes with meal plans, interactive workout plans, and so much more to get you on your way to bulking up.