Bulking Diet Meal Plans

Put Your Muscle Nutrition On Autopilot

Sign Up Now! See a Sample Plan


What is Bulking Diets?

In short, Bulking Diets helps bodybuilders and weightlifters shed body fat, and build muscle, without the need for expensive supplements, or time-consuming calorie tracking software. You get customized Bulking Diet meal plans delivered to your email inbox every week.

Our membership not only saves you money by not having to purchase expensive supplements, but it saves you huge amounts of time as well since you never have to think about what to eat.

Sample Plans

See What Our Plans Look Like Before You Sign Up


Instant Access

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How It Works

Pick Your Calories

Use our free calorie calculator to ensure you select a plan that is just right for your goals. Eat too little, and you won’t gain the mass you want. Eat too much, and you could gain fat over your muscle. Meal plans range from 2,100 - 4,000 calories, in 100 calorie increments.

Choose a Macro Ratio

Use our macronutrient selector tool, to find just the right ratio for your body type and goals. Eating the right ratio of Protein, Carbohydrates, and Fat will ensure that your gains are solid muscle, without the flab.

Get Huge!

Every week you will get a new meal plan including post work out shake, smoothie, snacks, lunch, and dinner.

Our meals are so healthy and safe, your whole family will enjoy eating them.

Customized Bulking Diet Meal Plans

Enroll Now!


The meal plan Dashboard lets you quickly see what your average daily grams of Protein, Carbohydrates, and Fat are. You get a snapshot of that week’s macronutrients, and calories. You also get a summary to see exactly what you will be eating for that week. Put this on the refrigerator and have quick access to your stats that week.

Check it out yourself, and download this sample plan:

Ratio #1 - 2,800 Calories

Grocery List

The Grocery List is organized by Category, to speed up your shopping experience. You can easily buy for just yourself, meals for 2, or for your whole family with a built in conversion table. You can also see approximately how much it will cost you to eat that week.

Check it out yourself, and download this sample plan:

Ratio #1 - 3.600 Calories

Daily Meal Plan

Every meal is specifically designed to build muscle. With only easy to find ingredients, each meal is fast to prepare and tastes delicious. Each ingredient is color coded to the correct step direction to speed up the meal making process. Nutrient facts for each meal are provided so that you can see exactly what you are eating in each meal, including a daily total to see how you finished up for the day.

Check it out yourself, and download this sample plan:

Ratio #1 - 4,000 Calories

Join Now Before The Sale Ends

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Here Is What Our Members Have To Say

Drew M.

"Bulkingdiets.com have great plans! Super easy to follow and the results never fail! Great for all body types and goals, I was able to add 4-5lb of muscle while dropping 5-7lb of fat!"

Cade O.

“The meal plans and information about weight gaining food has been tremendously helpful in my attempt to gain clean weight and get back to my playing weight.”

Taylor D.

“I love how fast it was to sign up. The meal plans are easy and very detailed to save me time. I’m very excited to see what my accomplishments will be following these meal plans.”

Individual Results May Vary


Bonus #1 - CuttingDiets.Com Membership
($96 Value)

Every BulkingDiets.Com Membership comes with a free membership to CuttingDiets.Com. This provides year-round flexibility to hit all your goals regardless if you want to build mass, or get ripped.

Bonus #2 - Bulking Workouts ($79 value)

Never have to plan out what exercises do do, or in what order, to build mass. We will send you a new 2 month wokout plan, every other month.

Bonus #3 - Cardio While Bulking Report ($29 value)

Too much cardio can slow, or even stop your ability to gain muscle. We will show you step-by-step exactly what type of cardio, and how much to do, when mass gain is your goal.

Bonus #4 - Top 100 Foods Infographic ($9 value)

A downloadable report that shows you every food you must be eating if you want to build muscle. It contains a list of the best proteins, carbohydrates, and fats.

Bonus #5 - Calorie Calculator ($19 value)

This free tool can be saved to your computer or phone so that you can calculate how many calories you should be eating to gain mass. The bigger you get, the more calories you need.

Bonus #6 - Bulking e-Book ($39 value)

This eBook, covers everything you need to know about bulking. It’s a step-by-step guide to show you everything you need to know about building muscle fast.

Bonus #7 - Macronutrition Report ($9 Value)

Pick the wrong ratio and you will either not gain muscle, or you will gain fat. Pick the right ratio and experience growth beyond belief. This report shows you what’s right for you.

That's $280 in Free Bonuses!

Customized Bulking Diet Meal Plans

Enroll Now!


What if I don't like to follow a strict diet?

That's okay, not everyone does. At the very least, wouldn't you like to get some new fresh meal ideas? Meals that are designed to keep you healthy, and build muscle at the same time?

What if I don't have time to follow a plan?

Our meal plans will actually save you time by never having to count calories, never having to plan a meal, and by putting all the ingredients into an organized grocery list.

How do I know the membership is worth the money?

The cost of our meal plans is equivalent to a scoop of protein per day. That’s it. With your nutrition being super clean, you can save money by not having to buy expensive supplements or pills.

Is this a lot of work?

Our meal plans put your muscle nutrition on auto-pilot so that you don’t ever have to worry about eating too much, or too little.

Should I wait until I lose weight first?

No need to. You can start using our meal plans today. Even if you aren’t looking to bulk right this second, just set your calories at a maintenance mode, and you can start enjoying the great tasting easy to follow plans right now.

What if I don't like it?

You're afraid of great tasting meals that build muscle :) Just kidding. If you don't like it, cancel. Since you can get a full refund if you cancel within 30 days, you have nothing to lose.

Who Is This Program For?

This Is For You If:
  • You’re a beginner lifter looking for a "jump start" on muscle gains
  • You’re an intermediate bodybuilder who wants to expedite growth by blasting through plateaus
  • You're a pro bodybuilder looking to diversify you food for added variety and health reasons
  • You care about your health too, in addition to building muscle
  • You are don't have money for a trainer to prepare meals for you
  • You want great tasting meals, specific for building muscle, that are easy and fast to make
This is not for you if:
  • You are lazy
  • You do not lift weights
  • You don't want to gain muscle mass and definition
  • You are not willing to put in in the work to get significant results
  • You are looking for a "get muscle overnight" scheme
  • You're not willing to eat healthy foods to gain your muscle

Sign Up Now Before The Sale Ends

Enroll Now!


Your Enrollment is Risk Free!

Afraid of investing your hard earned money? It's understandable.

We are so confident you'll see results with our meal plans / free bonuses, which is why it's offered with a 100% risk-free guarantee.

If you do not like your membership for any reason, simply request your money back within 30 days for a full refund, no questions asked.


You may already be aware of how easy it will be to get huge when you invest in a BulknigDiets.Com membership.

If not, as you sit here reading this, I want you to imagine how you’ll feel when you can use our meal plans to make gains of 1, 2, or even 3 lbs of muscle per month.

More than that, I want you to have peace of mind knowing that what is going into your body is the best food for your gains and health.

I can't wait to hear about the look on your friends and family’s face when they see how much you have bulked up.

It will be so nice to finally know how to build muscle without having to plan a single meal or count a single calorie.

When you're ready to build muscle like a pro, you can enroll now 100% risk-free. This minor investment is less than the cost of one scoop of protein per day!

Once you sign up, you will gain immediate access.


There are no contracts and you can cancel anytime. Since you can sign up risk free, you have nothing to lose.