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Macronutrient Ratios
Macronutrient ratios are the percentage of carbs, protein, and fat that you will eat.
Use the below steps to see if Ratio M0, M1, or M2 is best for your body type and goals.
Step 1
Find Your Body Type
Type 1 - Endomorph
- Soft round body
- Gains fat easily
- Stocky build
- Round physique
- Hard to lose fat
- Slow metabolism
- Muscles not well defined
Type 2 - Mesomorph
- Athletic
- Typical hard body
- Defined muscles
- Rectangular shaped body
- Strong
- Gains muscle easily
- Can gain fat sometimes
Type 3 - Ectomorph
- Small "delicate"
- Flat chest
- Small shoulders
- Thin
- Lean muscle
- Hard to gain weight
- Fast metabolism
Step 2
Choose Your Goal
Cutting
- Lose Weight
- Calories Deficit
- Shed Fat
- Sustain Muscle
- "Ripped" Look
- 6 & 8 Pack Abs
Maintain
- Weight maintenance
- Healthy Eating
- Keep Your Muscle
- No Fat Gain
- Stay Big or Lean
- Balanced Eating
Bulking
- Gain Weight
- Calories Surplus
- Mass Building
- Minimize Fat Gain
- "Clean" Bulk
- Expedite Muscle Growth
Step 3
Get Your Ratio
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Goal
- Cutting
- Maintenance
- Bulking
Type 1
- Ratio "M0"
- 40% Protein | 30% Carbs |30% Fat
- Ratio "M1"
- 30% Protein | 40% Carbs |30% Fat
- Ratio "M1"
- 30% Protein | 40% Carbs |30% Fat
Type 2
- Ratio "M0"
- 40% Protein | 30% Carbs |30% Fat
- Ratio "M1"
- 30% Protein | 40% Carbs |30% Fat
- Ratio "M1"
- 30% Protein | 40% Carbs |30% Fat
Type 3
- Consider Bulking
- N/A
- Ratio "M1"
- 30% Protein | 40% Carbs |30% Fat
- Ratio "M2"
- 30% Protein | 50% Carbs |20% Fat