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How It Works

You tell us....

-Your desired calorie target
-We offer targets from 1,600 to 4,500 calories per day
-Adjust in 100 calorie increments
-Use our Calorie Calculator to see how many calories you need to gain muscle
Calorie Calculator

You tell us....

-Your desired macronutrient ratio
-We offer 3 ratios to choose from
-See our Macronutrient page to help you decide on a plan
Macronutrient Chart

We put together...

-A custom meal plan specific to these goals
-Plan includes Post Work Out Shake, Smoothie, Snacks, Lunch, and Dinner
-1 new smoothie every week
-1 new lunch every week
-1 new dinner every day of the week

We send you...

-A new meal plan every week
-A weekly recipe guide with color coded instructions that match up to the ingredients
-A weekly grocery list including amounts for 1 person, 2 people, or a family

These three tools will minimize your time both in and out of the gym, to maximize your results!
Sample Meal Plan