Bulking Diet Meal Plans

Put Your Muscle Nutrition On Autopilot

31277 Community Members Served

Who is Bulking Diets?

In short, Bulking Diets helps bodybuilders and weightlifters shed body fat, and build muscle, without the need for expensive supplements, or time-consuming calorie tracking software. You get customized Bulking Diet meal plans delivered to your email inbox every week.

Our membership not only saves you money by not having to purchase expensive supplements, but it saves you huge amounts of time as well since you never have to think about what to eat.

Sample Meal Plans

See What Our Plans Look Like Before You Sign Up​

Actual Member Meal Plans Are Customized For Your Specific Calorie Target and Macronutrition Needs​


Watch This Quick Video To See How It Works

Pick Your Calories

Use our free calorie calculator to ensure you select a plan that is just right for your goals. Eat too little, and you won’t gain the mass you want. Eat too much, and you could gain fat over your muscle. Meal plans range from 2,100 - 4,500 calories, in 100 calorie increments.​

Choose a Macro Ratio

Use our macronutrient selector tool, to find just the right ratio for your body type and goals. Eating the right ratio of Protein, Carbohydrates, and Fat will ensure that your gains are solid muscle, without the flab.

Get Huge!

Every week you will get a new mobile friendly meal plan delivered to your email inbox including post workout shake, smoothie, snacks, lunch, and dinner.

Our meals are so healthy and safe, your whole family will enjoy eating them.

Customized Bulking Diet Meal Plans


The meal plan Dashboard lets you quickly see what your average daily grams of Protein, Carbohydrates, and Fat are. You get a snapshot of that week’s macronutrients, and calories. You also get a summary to see exactly what you will be eating for that week. Put this on the refrigerator and have quick access to your stats that week.

Check it out yourself, and download this sample plan:

Grocery List

The Grocery List is organized by Category, to speed up your shopping experience. You can easily buy for just yourself, meals for 2, or for your whole family with a built in conversion table. You can also see approximately how much it will cost you to eat that week.

Check it out yourself, and download this sample plan:

Daily Meal Plan

Every meal is specifically designed to build muscle. With only easy to find ingredients, each meal is fast to prepare and tastes delicious. Each ingredient is color coded to the correct step direction to speed up the meal making process. Nutrient facts for each meal are provided so that you can see exactly what you are eating in each meal, including a daily total to see how you finished up for the day.

Check it out yourself, and download this sample plan:

Join For Free Now!

Here Is What Our Members Have To Say

Drew M.

Bulkingdiets.com have great plans! Super easy to follow and the results never fail! Great for all body types and goals, I was able to add 4-5lb of muscle while dropping 5-7lb of fat!

Bulking diets makes it easy to make sure you're getting not only enough Cals but from the right foods. It's brutal sometimes trying to balance everything in this lifestyle and think of new recipes. Bulking diets takes care of that and makes it easy to eat something new. Get the meal plans, eat big, and get big!

James S.
Stephanie S.

Finally! A product that makes maintaining a healthy lifestyle easy! No more tedious food diaries. All the meals are easy to make and delicious! It feels great knowing I’m eating healthy and with so little effort!

“I love how fast it was to sign up. The meal plans are easy and very detailed to save me time. I’m very excited to see what my accomplishments will be following these meal plans.”

Taylor D.

* Please note: There's no guarantee of specific results and results can vary based on starting weight and program adherence. Rapid muscle gain may be associated with certain medical conditions and should only be considered by those who are medically appropriate.

Bonus #1 - CuttingDiets.Com Membership ($96 Value)

Every BulkingDiets.Com Membership comes with a free membership to CuttingDiets.Com. This provides year-round flexibility to hit all your goals regardless if you want to build mass, or get ripped.

Bonus #2 - Bulking Workouts ($79 value)

Never have to plan out what exercises to do, or in what order, to build mass. We will send you a new 2-month workout plan, every other month.

Bonus #3 - Cardio While Bulking Report ($29 value)

Too much cardio can slow, or even stop your ability to gain muscle. We will show you step-by-step exactly what type of cardio, and how much to do, when mass gain is your goal.

Bonus #4 - Top 100 Foods Infographic ($9 value)

A downloadable report that shows you every food you must be eating if you want to build muscle. It contains a list of the best proteins, carbohydrates, and fats.

Bonus #5 - Calorie Calculator ($19 value)

This free tool can be saved to your computer or phone so that you can calculate how many calories you should be eating to gain mass. The bigger you get, the more calories you need.

Bonus #6 - Bulking e-Book ($39 value)

This eBook covers everything you need to know about bulking. It’s a step-by-step guide to show you everything you need to know about building muscle fast.

Bonus #7 - Macronutrition Report ($9 Value)

Pick the wrong ratio and you will either not gain muscle, or you will gain fat. Pick the right ratio and experience growth beyond belief. This report shows you what’s right for you.

That's $280 in Free Bonuses!

Customized Bulking Diet Meal Plans


What if I don't like to follow a strict diet?

How do I know the membership is worth the money?

Should I wait until I lose weight first?

What if I don't have time to follow a plan?

Is this a lot of work?

What if I don't like it?

Who Is This Program For?


  • You’re a beginner lifter looking for a "jump start" on muscle gains
  • You’re an intermediate bodybuilder who wants to expedite growth by blasting through plateaus
  •  You're a pro bodybuilder looking to diversify your food for added variety and health reasons
  • You care about your health too, in addition to building muscle
  • You are don't have money for a trainer to prepare meals for you
  • You want great tasting meals, specific for building muscle, that are easy and fast to make


  • You are lazy
  • You do not lift weights
  • You don't want to gain muscle mass and definition
  • You are not willing to put in in the work to get significant results
  • You are looking for a "get muscle overnight" scheme
  • You're not willing to eat healthy foods to gain your muscle

Join For Free Now!


Your Enrollment is 100% Risk-Free!

Afraid of investing your hard earned money? It's understandable.

We are so confident you'll see results with our meal plans / free bonuses, which is why it's offered for free for the first 2 weeks.

Not even a penny will be charged to your card for a full 14 days.

Only if you decide to continue getting meal plans after 14 days will we bill you for your yearly plan.

You may already be aware of how easy it will be to get huge when you invest in a BulkingDiets.Com membership.

If not, as you sit here reading this, I want you to imagine how you’ll feel when you can use our meal plans to make consistent muscle gains each and every month.

More than that, I want you to have peace of mind knowing that what is going into your body is the best food for your gains and health.

I can't wait to hear about the look on your friends and family’s face when they see how much you have bulked up.

It will be so nice to finally know how to build muscle without having to plan a single meal or counting a single calorie.

When you're ready to build muscle like a pro, you can enroll now for free for the first 2 weeks, then just $12 per month after that. This minor investment is less than the cost of one scoop of protein per day!

Once you sign up, you will gain immediate access.

There are no contracts and you can cancel anytime. Since you can sign up for free, you have nothing to lose.