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Muscle Foods

Top 100 Muscle Foods You Should Eat to Build Mass

Posted by / Nutrition
A List of muscle foods that every weightlifter and bodybuilder should eat, in order to gain muscle mass and definition. Before you dive into this blog post, I encourage you to   which contains all 100 muscle foods.  This quick reference cheat sheet should be stored on your computer, posted on your refrigerator, put alongside yourContinue Reading Tagged With:

My Top 8 Favorite Sources for a High Protein Diet

Posted by / Nutrition
Everybody knows that if you want to build muscle like Arnold, you’re going to have to eat a lot of protein.  But are all protein sources created equal?  Are some better than others for building muscle? This is not a high school heath class, so I’ll just tell you the answer (reading this article isContinue Reading