This is isn’t your grandmother’s pie; the pie we are going to talk about is in the form of a pie chart.  Yup that’s right a pie chart.  A lovely display of proteins, fats and carbohydrates that make up ones caloric intake.  This pie chart displays what is known as macronutrients.  These three pillars ofContinue Reading

Everybody knows that if you want to build muscle like Arnold, you’re going to have to eat a lot of protein.  But are all protein sources created equal?  Are some better than others for building muscle? This is not a high school heath class, so I’ll just tell you the answer (reading this article isContinue Reading

A lot of people find themselves a little conservative when they develop their muscle building diet, because they are scared that they will put on body fat. Putting on fat is a valid concern, but if done properly, a muscle building diet can be constructed in a way to minimize fat gain, and in someContinue Reading

Muscle Nutrition, is the number one thing you can do to help your bodybuilding and weightlifting.  There is a lot of hype these days in regards to groundbreaking “almost” illegal supplements, and advanced training techniques.  But the fact of the matter is, Muscle Nutrition is more important than any magic pill or fad routine. FuelingContinue Reading